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3 Steps to Maintain Balance & Avoid a Fall

Sept. 28, 2018

While there are multiple factors that affect your ability to maintain your balance and prevent a fall, it’s nice to look at the bigger picture before diving into the details.

And when it comes to maintaing balance, you can basically break it down into 3 things that you must do:

  1. Sense your balance in relationship to your environment
  2. Process this information via your brain
  3. Respond and make necessary corrections

Each step involves various factors, which I’ll cover briefly in today’s video.

If you’re looking to improve your balance, this video is an excellent starting point. I have several others available on the blog page, so feel free to look through those as well.

And if you’d like even more information and tips about how to improve your balance and prevent a fall, you can download my free report titled “9 Simple Ways to Improve Your Balance & Prevent Another Fall” by clicking this link: https://www.gordonphysicaltherapy.com/balance-report

Enjoy the video! – Luke

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