In previous blog posts and videos, I’ve talked a lot about how to prepare for Total Knee Replacement (TKR) surgery (aka Total Knee Arthroplasty or TKA).
This includes information on improving your knee strength and flexibility prior to surgery to improve the chances of a successful outcome, as well as exercises and tips that will help you immediately after surgery.
But what about those people who’ve had surgery, did their rehab, and are still struggling with pain and tightness in their knees?read more
Not too long ago, I published a blog that was a tribute to my Dad, who recently retired from his full-time work at the clinic. If you had a chance to read about the 4 biggest things I’ve learned while working with my Dad, you may have noticed that I never mentioned anything about his “therapy skills”. Instead, I talked about how he taught me the importance of treating patients like family, going the extra mile, and showing people how much you care (before showing them how much you know…).
Does this mean that my Dad wasn’t a skilled therapist, or that he didn’t pass on some valuable treatment techniques? Not at all. It just means that, in my opinion, the other things he taught me have been more valuable to my growth as a PT than any of the PT skills he taught me. Does that make sense?read more
Recently, I published an article in the newspaper as a tribut to my Dad, highlighting 4 key lessons he’s taught me over the last 11 years.
This article was inspired by my Dad’s recent retirment from the clinic in the fall of 2018. I had such a warm response to this article that I wanted to share it in it’s complete text here on the blog page.
Below is the full text of the article. I hope you enjoy it!read more
Just in case you couldn’t make it to this live event at the clinic, I recorded the entire workshop!
I start things off by talking about the 4 structures that can cause neck pain and headaches…
And then we move on to the top 3 reasons these structures get aggravated.
After that, I discuss successful treatment options (for lasting pain relief).
In addition, there are quite a few good questions and stories from the audience. So if you’re suffering from neck pain, with or without headaches, the information in the video should really help!read more
I hope you survived the holidays and are starting the New Year with a positive mindset 🙂
Like many people, you’ve probably started to think about what you’d like to achieve or change in the coming year.
This could include any variety of aspects of your life, such as losing weight, exercising more, learning a new skill, joining a club, spending more time with your spouse or kids, etc.
But before you start establishing your goals and making any definite plans, I have some information I’d like to share with you:
Have you ever heard the expression “start with WHY” before?read more
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