If you’ve had Total Knee Replacement (TKR) surgery, you might be struggling with persistent knee swelling.
And while swelling is fairly normal following TKR surgery, it certainly isn’t fun to deal with.
In fact, if you could magically get rid of your knee swelling, you might just find that you have full knee “ROM” (aka your knee would bend fully!).
So what can you do to significantly reduce your knee swelling following replacement surgery?
I’ll tell you all about this little-known secret in the video below!read more
So you had Total Knee Replacement (TKR) surgery, and your knee is still swelling, long after you thought you’d be done with knee swelling…
What’s the deal?
Is there something wrong with your knee? And is there anything you can do about it?
These are excellent questions!
And in this video, I’ll explain a few things that can impact the swelling in your knee following knee replacement surgery.read more
Did you just have Total Knee Replacement surgery, or are you about to?
If so, you might be wondering how long you can expect your knee to swell…
And if you’ve already asked around a bit, you’ve probably heard all sorts of answers, ranging from a few months, to a year or maybe even several years.
So what can you really expect in regards to knee swelling following TKR surgery?
Watch the video to find out!read more
Do you suffer from aches and pains in your knees? Or have you been told you have “Patello-femoral” joint pain (or “anterior knee pain”)?
If so, strengthening the muscles surrounding your knees and hips is often a vital component to reducing your pain and making a full recovery.
For some people, you might need to start with very basic strengthening exercises, which I outline in this blog/video:
->> Top 5 Exercises for Knee Pain (introductory level exercises)
If you’re ready to advance to the next level of strengthening, this video/blog is just for you!read more
A lot of people who come to Gordon PT for their physical therapy are looking for lasting, permanent pain relief…
Now, when it comes to lasting pain relief, especially for those people who’ve been dealing with pain for a long time, it’s very rare that any combination of “free exercises” will give them the type of relief they’re looking for…
If that’s the case, then why are so many “experts” offering up free advice and free exercises…?
In fact, I’m one of those “experts”! Why in the world am I offering people FREE exercises, when I know it won’t get them the results they’re looking for?
It almost seems mean, doesn’t it?
But wait! Don’t despair just yet! There’s a very good explanation for all this, I promise you!
In today’s video, I’ll explain 2 things to help you understand what I’m talking about…read more
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